Your-Doctor Foods Nutrients Values
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 59.449 g - (ml) | 3000 g - (ml) | 1.982% |
| Energy | 126.65 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.333% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 19.491 g | 56 g | 34.805% |
| Total Lipid | 5.389 g | 65 g | 8.291% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.859 g | - | - |
| Sodium | 39.1 mg | 2400 mg | 1.629% |
| Potassium | 240.55 mg | 4700 mg | 5.118% |
| Calcium | 12.75 mg | 1200 mg | 1.063% |
| Phosphorus | 174.25 mg | 700 mg | 24.893% |
| Iron | 1.641 mg | 8 mg | 20.513% |
| Magnesium | 9.35 mg | 420 mg | 2.226% |
| Zinc | 3.222 mg | 11 mg | 29.291% |
| Copper | 0.036 mg | 0.9 mg | 4% |
| Manganese | 0.002 mg | 2.3 mg | 0.087% |
| Selenium | 17.85 µg | 55 µg | 32.455% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.045 mg | 1.2 mg | 3.75% |
| Riboflavin (Vitamin B2) | 0.174 mg | 1.3 mg | 13.385% |
| Niacin (Vitamin B3) | 5.905 mg | 16 mg | 36.906% |
| Pantothenic Acid (Vitamin B5) | 0.306 mg | 5 mg | 6.12% |
| Vitamin B6 (Pyrodixine) | 0.501 mg | 1.3 mg | 38.538% |
| Vitamin B12 | 1.454 µg | 2.4 µg | 60.583% |
| Folate Total | 3.4 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 3.4 µg | - | - |
| Folate (Dietary Folate Equivalent) | 3.4 µg | - | - |
| Vitamin A (International Units) | 5.1 IU International Units | 3000 IU International Units | 0.17% |
| Retinol | 1.7 µg | 900 µg | 0.189% |
| Vitamin A (Retinol Activity Equivalents) | 1.7 RAE | 3000 RAE | 0.057% |
| Vitamin E | 0.204 mg | 15 mg | 1.36% |
| Vitamin K | 1.275 µg | 120 µg | 1.063% |
| vitamin D International Units | 2.55 IU International Units | 600 IU International Units | 0.425% |
| Vitamin D (D2 + D3) | 0.085 µg | 15 µg | 0.567% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 47.855 mg | 550 mg | 8.701% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.138 g | 20 g | 10.69% |
| Monounsaturated Fat | 2.506 g | - | - |
| Polyunsaturated Fat | 0.334 g | - | - |
| Cholesterol | 49.3 mg | 300 mg | 16.433% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)