Your-Doctor Foods Nutrients Values
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Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Nutrients Values for 3 oz ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 59.449 g - (ml) 3000 g - (ml) 1.982%
Energy 126.65 KiloCalories (Kcal)2000 KiloCalories (Kcal)6.333%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 19.491 g 56 g 34.805%
Total Lipid 5.389 g 65 g 8.291%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.859 g --
Sodium 39.1 mg2400 mg1.629%
Potassium 240.55 mg4700 mg5.118%
Calcium 12.75 mg1200 mg1.063%
Phosphorus 174.25 mg700 mg24.893%
Iron 1.641 mg8 mg20.513%
Magnesium 9.35 mg420 mg2.226%
Zinc 3.222 mg11 mg29.291%
Copper 0.036 mg0.9 mg4%
Manganese 0.002 mg2.3 mg0.087%
Selenium 17.85 µg55 µg32.455%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.045 mg1.2 mg3.75%
Riboflavin (Vitamin B2) 0.174 mg1.3 mg13.385%
Niacin (Vitamin B3) 5.905 mg16 mg36.906%
Pantothenic Acid (Vitamin B5) 0.306 mg5 mg6.12%
Vitamin B6 (Pyrodixine) 0.501 mg1.3 mg38.538%
Vitamin B12 1.454 µg2.4 µg60.583%
Folate Total 3.4 µg--
Folic acid 0 µg400 µg0%
Folate Food 3.4 µg--
Folate (Dietary Folate Equivalent) 3.4 µg--
Vitamin A (International Units) 5.1 IU International Units3000 IU International Units0.17%
Retinol 1.7 µg900 µg0.189%
Vitamin A (Retinol Activity Equivalents) 1.7 RAE3000 RAE0.057%
Vitamin E 0.204 mg15 mg1.36%
Vitamin K 1.275 µg120 µg1.063%
vitamin D International Units 2.55 IU International Units600 IU International Units0.425%
Vitamin D (D2 + D3) 0.085 µg15 µg0.567%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 47.855 mg550 mg8.701%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 2.138 g20 g10.69%
Monounsaturated Fat 2.506 g--
Polyunsaturated Fat 0.334 g--
Cholesterol 49.3 mg300 mg16.433%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):