Your-Doctor Foods Nutrients Values
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Nutrients Values for 1 steak ( 301 Grams)
Nutrients Values for 1 steak ( 301 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 210.519 g - (ml) | 3000 g - (ml) | 7.017% |
| Energy | 448.49 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 22.425% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 69.019 g | 56 g | 123.248% |
| Total Lipid | 19.083 g | 65 g | 29.358% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 3.04 g | - | - |
| Sodium | 138.46 mg | 2400 mg | 5.769% |
| Potassium | 851.83 mg | 4700 mg | 18.124% |
| Calcium | 45.15 mg | 1200 mg | 3.763% |
| Phosphorus | 617.05 mg | 700 mg | 88.15% |
| Iron | 5.809 mg | 8 mg | 72.613% |
| Magnesium | 33.11 mg | 420 mg | 7.883% |
| Zinc | 11.408 mg | 11 mg | 103.709% |
| Copper | 0.126 mg | 0.9 mg | 14% |
| Manganese | 0.006 mg | 2.3 mg | 0.261% |
| Selenium | 63.21 µg | 55 µg | 114.927% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.16 mg | 1.2 mg | 13.333% |
| Riboflavin (Vitamin B2) | 0.617 mg | 1.3 mg | 47.462% |
| Niacin (Vitamin B3) | 20.91 mg | 16 mg | 130.688% |
| Pantothenic Acid (Vitamin B5) | 1.084 mg | 5 mg | 21.68% |
| Vitamin B6 (Pyrodixine) | 1.773 mg | 1.3 mg | 136.385% |
| Vitamin B12 | 5.147 µg | 2.4 µg | 214.458% |
| Folate Total | 12.04 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 12.04 µg | - | - |
| Folate (Dietary Folate Equivalent) | 12.04 µg | - | - |
| Vitamin A (International Units) | 18.06 IU International Units | 3000 IU International Units | 0.602% |
| Retinol | 6.02 µg | 900 µg | 0.669% |
| Vitamin A (Retinol Activity Equivalents) | 6.02 RAE | 3000 RAE | 0.201% |
| Vitamin E | 0.722 mg | 15 mg | 4.813% |
| Vitamin K | 4.515 µg | 120 µg | 3.763% |
| vitamin D International Units | 9.03 IU International Units | 600 IU International Units | 1.505% |
| Vitamin D (D2 + D3) | 0.301 µg | 15 µg | 2.007% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 169.463 mg | 550 mg | 30.811% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 7.57 g | 20 g | 37.85% |
| Monounsaturated Fat | 8.873 g | - | - |
| Polyunsaturated Fat | 1.183 g | - | - |
| Cholesterol | 174.58 mg | 300 mg | 58.193% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)