Your-Doctor Foods Nutrients Values
Egg, white, raw, frozen, pasteurized
Nutrients Values for   (  Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids99.632 g - (ml) 3000 g - (ml) 3.321%
Energy54.24 KiloCalories (Kcal)2000 KiloCalories (Kcal)2.712%
Carbohydrate1.175 g 300 g 0.392%
Total Sugar0.283 g 36 g 0.786%
Protein11.526 g 56 g 20.582%
Total Lipid0 g 65 g 0%
Total Dietary Fiber0 g 38 g 0%
Ash0.678 g --
Sodium190.97 mg2400 mg7.957%
Potassium190.97 mg4700 mg4.063%
Calcium9.04 mg1200 mg0.753%
Phosphorus14.69 mg700 mg2.099%
Iron0.045 mg8 mg0.563%
Magnesium12.43 mg420 mg2.96%
Zinc0.079 mg11 mg0.718%
Copper0.036 mg0.9 mg4%
Manganese0.008 mg2.3 mg0.348%
Selenium10.396 µg55 µg18.902%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.026 mg1.2 mg2.167%
Riboflavin (Vitamin B2)0.478 mg1.3 mg36.769%
Niacin (Vitamin B3)0.105 mg16 mg0.656%
Pantothenic Acid (Vitamin B5)0.166 mg5 mg3.32%
Vitamin B6 (Pyrodixine)0.006 mg1.3 mg0.462%
Vitamin B120.034 µg2.4 µg1.417%
Folate Total11.3 µg--
Folic acid0 µg400 µg0%
Folate Food11.3 µg--
Folate (Dietary Folate Equivalent)11.3 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units0%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE0%
Vitamin E0 mg15 mg0%
Vitamin K0 µg120 µg0%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total2.825 mg550 mg0.514%
Lutein + Zeaxanthin22.6 µg6000 µg0.377%
Saturated Fat0 g20 g0%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):