Your-Doctor Foods Nutrients Values
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Nutrients Values for 1 steak  ( 267 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids188.582 g - (ml) 3000 g - (ml) 6.286%
Energy381.81 KiloCalories (Kcal)2000 KiloCalories (Kcal)19.091%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein61.597 g 56 g 109.995%
Total Lipid15.139 g 65 g 23.291%
Total Dietary Fiber0 g 38 g 0%
Ash2.723 g --
Sodium122.82 mg2400 mg5.118%
Potassium758.28 mg4700 mg16.134%
Calcium40.05 mg1200 mg3.338%
Phosphorus552.69 mg700 mg78.956%
Iron4.913 mg8 mg61.413%
Magnesium32.04 mg420 mg7.629%
Zinc9.932 mg11 mg90.291%
Copper0.117 mg0.9 mg13%
Manganese0.005 mg2.3 mg0.217%
Selenium57.405 µg55 µg104.373%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.15 mg1.2 mg12.5%
Riboflavin (Vitamin B2)0.563 mg1.3 mg43.308%
Niacin (Vitamin B3)18.001 mg16 mg112.506%
Pantothenic Acid (Vitamin B5)0.993 mg5 mg19.86%
Vitamin B6 (Pyrodixine)1.543 mg1.3 mg118.692%
Vitamin B124.753 µg2.4 µg198.042%
Folate Total10.68 µg--
Folic acid0 µg400 µg0%
Folate Food10.68 µg--
Folate (Dietary Folate Equivalent)10.68 µg--
Vitamin A (International Units)18.69 IU International Units3000 IU International Units0.623%
Retinol5.34 µg900 µg0.593%
Vitamin A (Retinol Activity Equivalents)5.34 RAE3000 RAE0.178%
Vitamin E0.587 mg15 mg3.913%
Vitamin K4.005 µg120 µg3.338%
vitamin D International Units5.34 IU International Units600 IU International Units0.89%
Vitamin D (D2 + D3)0.267 µg15 µg1.78%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total155.661 mg550 mg28.302%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat6.261 g20 g31.305%
Monounsaturated Fat7.238 g--
Polyunsaturated Fat1.017 g--
Cholesterol160.2 mg300 mg53.4%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):