Your-Doctor Foods Nutrients Values
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Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids5 g - (ml) 3000 g - (ml) 0.2%
Energy373 KiloCalories (Calories)2000 KiloCalories (Calories) 18.7%
Carbohydrate77 g 300 g 25.7%
Total Sugar2 g 36 g 5.6%
Protein12 g 56 g 21.4%
Total Lipid3 g 65 g 4.6%
Total Dietary Fiber11 g 38 g 28.9%
Ash3 g --
Sodium387 mg2400 mg 16.1%
Potassium545 mg4700 mg 11.6%
Calcium100 mg1200 mg 8.3%
Phosphorus172 mg700 mg 24.6%
Iron5 mg8 mg 62.5%
Magnesium92 mg420 mg 21.9%
Zinc2 mg11 mg 18.2%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium6 µg55 µg 10.9%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)1 µg1.2 µg 83.3%
Riboflavin (Vitamin B2)1 µg_RAE1.3 µg_RAE 76.9%
Niacin (Vitamin B3)6 µg16 µg 37.5%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B120 µg2.4 µg 0%
Folate Total46 mg--
Folic acid0 mg400 mg 0%
Folate Food46 mg--
Folate (Dietary Folate Equivalent)46 mg--
Vitamin A (International Units)0 mg3000 mg 0%
Retinol0 mg900 mg 0%
Vitamin A (Retinol Activity Equivalents)0 µg3000 µg 0%
Vitamin E2 µg15 µg 13.3%
Vitamin K2 µg120 µg 1.7%
vitamin D International Units0 µg600 µg 0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total23 µg550 µg 4.2%
Lutein + Zeaxanthin238 µg6000 µg 4%
Saturated Fat0 g20 g 0%
Monounsaturated Fat0 g--
Polyunsaturated Fat1 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)