Your-Doctor Foods Nutrients Values
Spices, pepper, black
Nutrients Values for 1 tbsp, ground ( 6.9 Grams)
Nutrients Values for 1 tbsp, ground ( 6.9 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 0.86 g - (ml) | 3000 g - (ml) | 0.029% |
| Energy | 17.319 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 0.866% |
| Carbohydrate | 4.413 g | 300 g | 1.471% |
| Total Sugar | 0.044 g | 36 g | 0.122% |
| Protein | 0.717 g | 56 g | 1.28% |
| Total Lipid | 0.225 g | 65 g | 0.346% |
| Total Dietary Fiber | 1.746 g | 38 g | 4.595% |
| Ash | 0.31 g | - | - |
| Sodium | 1.38 mg | 2400 mg | 0.058% |
| Potassium | 91.701 mg | 4700 mg | 1.951% |
| Calcium | 30.567 mg | 1200 mg | 2.547% |
| Phosphorus | 10.902 mg | 700 mg | 1.557% |
| Iron | 0.67 mg | 8 mg | 8.375% |
| Magnesium | 11.799 mg | 420 mg | 2.809% |
| Zinc | 0.082 mg | 11 mg | 0.745% |
| Copper | 0.092 mg | 0.9 mg | 10.222% |
| Manganese | 0.88 mg | 2.3 mg | 38.261% |
| Selenium | 0.338 µg | 55 µg | 0.615% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.007 mg | 1.2 mg | 0.583% |
| Riboflavin (Vitamin B2) | 0.012 mg | 1.3 mg | 0.923% |
| Niacin (Vitamin B3) | 0.079 mg | 16 mg | 0.494% |
| Pantothenic Acid (Vitamin B5) | 0.097 mg | 5 mg | 1.94% |
| Vitamin B6 (Pyrodixine) | 0.02 mg | 1.3 mg | 1.538% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 1.173 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.173 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.173 µg | - | - |
| Vitamin A (International Units) | 37.743 IU International Units | 3000 IU International Units | 1.258% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 1.863 RAE | 3000 RAE | 0.062% |
| Vitamin E | 0.072 mg | 15 mg | 0.48% |
| Vitamin K | 11.295 µg | 120 µg | 9.413% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0.828 µg | - | - |
| Beta Carotene | 21.39 µg | - | - |
| Beta Cryptoxanthin | 1.725 µg | - | - |
| Lycopene | 1.38 µg | 1000 µg | 0.138% |
| Choline Total | 0.78 mg | 550 mg | 0.142% |
| Lutein + Zeaxanthin | 31.326 µg | 6000 µg | 0.522% |
| Saturated Fat | 0.096 g | 20 g | 0.48% |
| Monounsaturated Fat | 0.051 g | - | - |
| Polyunsaturated Fat | 0.069 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)