Your-Doctor Foods Nutrients Values
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Nutrients Values for 1 roast  ( 625 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids450.25 g - (ml) 3000 g - (ml) 15.008%
Energy893.75 KiloCalories (Kcal)2000 KiloCalories (Kcal)44.688%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein136.125 g 56 g 243.08%
Total Lipid38.5 g 65 g 59.231%
Total Dietary Fiber0 g 38 g 0%
Ash6.938 g --
Sodium281.25 mg2400 mg11.719%
Potassium1775 mg4700 mg37.766%
Calcium81.25 mg1200 mg6.771%
Phosphorus1325 mg700 mg189.286%
Iron15.938 mg8 mg199.225%
Magnesium75 mg420 mg17.857%
Zinc20.438 mg11 mg185.8%
Copper0.388 mg0.9 mg43.111%
Manganese0.044 mg2.3 mg1.913%
Selenium121.875 µg55 µg221.591%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.331 mg1.2 mg27.583%
Riboflavin (Vitamin B2)1.919 mg1.3 mg147.615%
Niacin (Vitamin B3)28.175 mg16 mg176.094%
Pantothenic Acid (Vitamin B5)2.194 mg5 mg43.88%
Vitamin B6 (Pyrodixine)3.813 mg1.3 mg293.308%
Vitamin B1221.25 µg2.4 µg885.417%
Folate Total18.75 µg--
Folic acid0 µg400 µg0%
Folate Food18.75 µg--
Folate (Dietary Folate Equivalent)18.75 µg--
Vitamin A (International Units)37.5 IU International Units3000 IU International Units1.25%
Retinol12.5 µg900 µg1.389%
Vitamin A (Retinol Activity Equivalents)12.5 RAE3000 RAE0.417%
Vitamin E1.5 mg15 mg10%
Vitamin K9.375 µg120 µg7.813%
vitamin D International Units18.75 IU International Units600 IU International Units3.125%
Vitamin D (D2 + D3)0.625 µg15 µg4.167%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total343.75 mg550 mg62.5%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat13.269 g20 g66.345%
Monounsaturated Fat14.613 g--
Polyunsaturated Fat2.813 g--
Cholesterol375 mg300 mg125%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):