Your-Doctor Foods Nutrients Values
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrients Values for 1 roast ( 673 Grams)
Nutrients Values for 1 roast ( 673 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 491.559 g - (ml) | 3000 g - (ml) | 16.385% |
| Energy | 908.55 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 45.428% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 149.137 g | 56 g | 266.316% |
| Total Lipid | 34.323 g | 65 g | 52.805% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 7.403 g | - | - |
| Sodium | 282.66 mg | 2400 mg | 11.778% |
| Potassium | 2005.54 mg | 4700 mg | 42.671% |
| Calcium | 94.22 mg | 1200 mg | 7.852% |
| Phosphorus | 1494.06 mg | 700 mg | 213.437% |
| Iron | 16.69 mg | 8 mg | 208.625% |
| Magnesium | 87.49 mg | 420 mg | 20.831% |
| Zinc | 22.68 mg | 11 mg | 206.182% |
| Copper | 0.458 mg | 0.9 mg | 50.889% |
| Manganese | 0.054 mg | 2.3 mg | 2.348% |
| Selenium | 144.695 µg | 55 µg | 263.082% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.384 mg | 1.2 mg | 32% |
| Riboflavin (Vitamin B2) | 2.255 mg | 1.3 mg | 173.462% |
| Niacin (Vitamin B3) | 34.491 mg | 16 mg | 215.569% |
| Pantothenic Acid (Vitamin B5) | 2.497 mg | 5 mg | 49.94% |
| Vitamin B6 (Pyrodixine) | 4.186 mg | 1.3 mg | 322% |
| Vitamin B12 | 25.036 µg | 2.4 µg | 1043.167% |
| Folate Total | 26.92 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 26.92 µg | - | - |
| Folate (Dietary Folate Equivalent) | 26.92 µg | - | - |
| Vitamin A (International Units) | 47.11 IU International Units | 3000 IU International Units | 1.57% |
| Retinol | 13.46 µg | 900 µg | 1.496% |
| Vitamin A (Retinol Activity Equivalents) | 13.46 RAE | 3000 RAE | 0.449% |
| Vitamin E | 1.211 mg | 15 mg | 8.073% |
| Vitamin K | 10.095 µg | 120 µg | 8.413% |
| vitamin D International Units | 13.46 IU International Units | 600 IU International Units | 2.243% |
| Vitamin D (D2 + D3) | 0.673 µg | 15 µg | 4.487% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 392.359 mg | 550 mg | 71.338% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 11.481 g | 20 g | 57.405% |
| Monounsaturated Fat | 12.107 g | - | - |
| Polyunsaturated Fat | 2.524 g | - | - |
| Cholesterol | 417.26 mg | 300 mg | 139.087% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)