Your-Doctor Foods Nutrients Values
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 85.23 g - (ml) | 3000 g - (ml) | 2.841% |
| Energy | 56 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 2.8% |
| Carbohydrate | 7.68 g | 300 g | 2.56% |
| Total Sugar | 7.68 g | 36 g | 21.333% |
| Protein | 5.73 g | 56 g | 10.232% |
| Total Lipid | 0.18 g | 65 g | 0.277% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.18 g | - | - |
| Sodium | 77 mg | 2400 mg | 3.208% |
| Potassium | 255 mg | 4700 mg | 5.426% |
| Calcium | 199 mg | 1200 mg | 16.583% |
| Phosphorus | 157 mg | 700 mg | 22.429% |
| Iron | 0.09 mg | 8 mg | 1.125% |
| Magnesium | 19 mg | 420 mg | 4.524% |
| Zinc | 0.97 mg | 11 mg | 8.818% |
| Copper | 0.015 mg | 0.9 mg | 1.667% |
| Manganese | 0.005 mg | 2.3 mg | 0.217% |
| Selenium | 3.6 µg | 55 µg | 6.545% |
| Vitamin C (L-Ascorbic Acid) | 0.9 mg | 90 mg | 1% |
| Thiamine (Vitamin B1) | 0.048 mg | 1.2 mg | 4% |
| Riboflavin (Vitamin B2) | 0.234 mg | 1.3 mg | 18% |
| Niacin (Vitamin B3) | 0.124 mg | 16 mg | 0.775% |
| Pantothenic Acid (Vitamin B5) | 0.641 mg | 5 mg | 12.82% |
| Vitamin B6 (Pyrodixine) | 0.053 mg | 1.3 mg | 4.077% |
| Vitamin B12 | 0.61 µg | 2.4 µg | 25.417% |
| Folate Total | 12 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 12 µg | - | - |
| Folate (Dietary Folate Equivalent) | 12 µg | - | - |
| Vitamin A (International Units) | 7 IU International Units | 3000 IU International Units | 0.233% |
| Retinol | 2 µg | 900 µg | 0.222% |
| Vitamin A (Retinol Activity Equivalents) | 2 RAE | 3000 RAE | 0.067% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0.2 µg | 120 µg | 0.167% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 15.2 mg | 550 mg | 2.764% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.116 g | 20 g | 0.58% |
| Monounsaturated Fat | 0.049 g | - | - |
| Polyunsaturated Fat | 0.005 g | - | - |
| Cholesterol | 2 mg | 300 mg | 0.667% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)