Your-Doctor Foods Nutrients Values
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Spices, bay leaf
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids5.44 g - (ml) 3000 g - (ml) 0.181%
Energy313 KiloCalories (Kcal)2000 KiloCalories (Kcal) 15.65%
Carbohydrate74.97 g 300 g 24.99%
Total Sugar0 g 36 g 0%
Protein7.61 g 56 g 13.589%
Total Lipid8.36 g 65 g 12.862%
Total Dietary Fiber26.3 g 38 g 69.211%
Ash3.62 g --
Sodium23 mg2400 mg 0.958%
Potassium529 mg4700 mg 11.255%
Calcium834 mg1200 mg 69.5%
Phosphorus113 mg700 mg 16.143%
Iron43 mg8 mg 537.5%
Magnesium120 mg420 mg 28.571%
Zinc3.7 mg11 mg 33.636%
Copper0.416 mg0.9 mg 46.222%
Manganese8.167 mg2.3 mg 355.087%
Selenium2.8 µg55 µg 5.091%
Vitamin C (L-Ascorbic Acid)46.5 mg90 mg 51.667%
Thiamine (Vitamin B1)0.009 mg1.2 mg 0.75%
Riboflavin (Vitamin B2)0.421 mg1.3 mg 32.385%
Niacin (Vitamin B3)2.005 mg16 mg 12.531%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)1.74 mg1.3 mg 133.846%
Vitamin B120 µg2.4 µg 0%
Folate Total180 µg--
Folic acid0 µg400 µg 0%
Folate Food180 µg--
Folate (Dietary Folate Equivalent)180 µg--
Vitamin A (International Units)6185 IU International Units3000 IU International Units 206.167%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)309 RAE3000 RAE 10.3%
Vitamin E0 mg15 mg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat2.28 g20 g 11.4%
Monounsaturated Fat1.64 g--
Polyunsaturated Fat2.29 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):