Your-Doctor Foods Nutrients Values
Spices, paprika
Nutrients Values for 1 tsp ( 2.3 Grams)
Nutrients Values for 1 tsp ( 2.3 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 0.259 g - (ml) | 3000 g - (ml) | 0.009% |
| Energy | 6.486 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 0.324% |
| Carbohydrate | 1.242 g | 300 g | 0.414% |
| Total Sugar | 0.238 g | 36 g | 0.661% |
| Protein | 0.325 g | 56 g | 0.58% |
| Total Lipid | 0.296 g | 65 g | 0.455% |
| Total Dietary Fiber | 0.803 g | 38 g | 2.113% |
| Ash | 0.178 g | - | - |
| Sodium | 1.564 mg | 2400 mg | 0.065% |
| Potassium | 52.44 mg | 4700 mg | 1.116% |
| Calcium | 5.267 mg | 1200 mg | 0.439% |
| Phosphorus | 7.222 mg | 700 mg | 1.032% |
| Iron | 0.486 mg | 8 mg | 6.075% |
| Magnesium | 4.094 mg | 420 mg | 0.975% |
| Zinc | 0.1 mg | 11 mg | 0.909% |
| Copper | 0.016 mg | 0.9 mg | 1.778% |
| Manganese | 0.037 mg | 2.3 mg | 1.609% |
| Selenium | 0.145 µg | 55 µg | 0.264% |
| Vitamin C (L-Ascorbic Acid) | 0.021 mg | 90 mg | 0.023% |
| Thiamine (Vitamin B1) | 0.008 mg | 1.2 mg | 0.667% |
| Riboflavin (Vitamin B2) | 0.028 mg | 1.3 mg | 2.154% |
| Niacin (Vitamin B3) | 0.231 mg | 16 mg | 1.444% |
| Pantothenic Acid (Vitamin B5) | 0.058 mg | 5 mg | 1.16% |
| Vitamin B6 (Pyrodixine) | 0.049 mg | 1.3 mg | 3.769% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 1.127 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.127 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.127 µg | - | - |
| Vitamin A (International Units) | 1132.842 IU International Units | 3000 IU International Units | 37.761% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 56.649 RAE | 3000 RAE | 1.888% |
| Vitamin E | 0.669 mg | 15 mg | 4.46% |
| Vitamin K | 1.847 µg | 120 µg | 1.539% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 13.685 µg | - | - |
| Beta Carotene | 601.726 µg | - | - |
| Beta Cryptoxanthin | 142.278 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 1.185 mg | 550 mg | 0.215% |
| Lutein + Zeaxanthin | 435.712 µg | 6000 µg | 7.262% |
| Saturated Fat | 0.049 g | 20 g | 0.245% |
| Monounsaturated Fat | 0.039 g | - | - |
| Polyunsaturated Fat | 0.179 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)