Your-Doctor Foods Nutrients Values
Spices, paprika
Nutrients Values for 1 tbsp ( 6.8 Grams)
Nutrients Values for 1 tbsp ( 6.8 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 0.764 g - (ml) | 3000 g - (ml) | 0.025% |
| Energy | 19.176 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 0.959% |
| Carbohydrate | 3.671 g | 300 g | 1.224% |
| Total Sugar | 0.703 g | 36 g | 1.953% |
| Protein | 0.962 g | 56 g | 1.718% |
| Total Lipid | 0.877 g | 65 g | 1.349% |
| Total Dietary Fiber | 2.373 g | 38 g | 6.245% |
| Ash | 0.526 g | - | - |
| Sodium | 4.624 mg | 2400 mg | 0.193% |
| Potassium | 155.04 mg | 4700 mg | 3.299% |
| Calcium | 15.572 mg | 1200 mg | 1.298% |
| Phosphorus | 21.352 mg | 700 mg | 3.05% |
| Iron | 1.438 mg | 8 mg | 17.975% |
| Magnesium | 12.104 mg | 420 mg | 2.882% |
| Zinc | 0.294 mg | 11 mg | 2.673% |
| Copper | 0.048 mg | 0.9 mg | 5.333% |
| Manganese | 0.108 mg | 2.3 mg | 4.696% |
| Selenium | 0.428 µg | 55 µg | 0.778% |
| Vitamin C (L-Ascorbic Acid) | 0.061 mg | 90 mg | 0.068% |
| Thiamine (Vitamin B1) | 0.022 mg | 1.2 mg | 1.833% |
| Riboflavin (Vitamin B2) | 0.084 mg | 1.3 mg | 6.462% |
| Niacin (Vitamin B3) | 0.684 mg | 16 mg | 4.275% |
| Pantothenic Acid (Vitamin B5) | 0.171 mg | 5 mg | 3.42% |
| Vitamin B6 (Pyrodixine) | 0.146 mg | 1.3 mg | 11.231% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 3.332 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 3.332 µg | - | - |
| Folate (Dietary Folate Equivalent) | 3.332 µg | - | - |
| Vitamin A (International Units) | 3349.272 IU International Units | 3000 IU International Units | 111.642% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 167.484 RAE | 3000 RAE | 5.583% |
| Vitamin E | 1.979 mg | 15 mg | 13.193% |
| Vitamin K | 5.46 µg | 120 µg | 4.55% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 40.46 µg | - | - |
| Beta Carotene | 1779.016 µg | - | - |
| Beta Cryptoxanthin | 420.648 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 3.502 mg | 550 mg | 0.637% |
| Lutein + Zeaxanthin | 1288.192 µg | 6000 µg | 21.47% |
| Saturated Fat | 0.146 g | 20 g | 0.73% |
| Monounsaturated Fat | 0.115 g | - | - |
| Polyunsaturated Fat | 0.528 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)