Your-Doctor Foods Nutrients Values
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 48.586 g - (ml) | 3000 g - (ml) | 1.62% |
| Energy | 216.75 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 10.838% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 19.984 g | 56 g | 35.686% |
| Total Lipid | 14.561 g | 65 g | 22.402% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.791 g | - | - |
| Sodium | 78.2 mg | 2400 mg | 3.258% |
| Potassium | 322.15 mg | 4700 mg | 6.854% |
| Calcium | 9.35 mg | 1200 mg | 0.779% |
| Phosphorus | 181.9 mg | 700 mg | 25.986% |
| Iron | 2.193 mg | 8 mg | 27.413% |
| Magnesium | 20.4 mg | 420 mg | 4.857% |
| Zinc | 4.684 mg | 11 mg | 42.582% |
| Copper | 0.074 mg | 0.9 mg | 8.222% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 15.81 µg | 55 µg | 28.745% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.098 mg | 1.2 mg | 8.167% |
| Riboflavin (Vitamin B2) | 0.162 mg | 1.3 mg | 12.462% |
| Niacin (Vitamin B3) | 3.564 mg | 16 mg | 22.275% |
| Pantothenic Acid (Vitamin B5) | 0.982 mg | 5 mg | 19.64% |
| Vitamin B6 (Pyrodixine) | 0.405 mg | 1.3 mg | 31.154% |
| Vitamin B12 | 3.545 µg | 2.4 µg | 147.708% |
| Folate Total | 5.95 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 5.95 µg | - | - |
| Folate (Dietary Folate Equivalent) | 5.95 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0.094 mg | 15 mg | 0.627% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 76.075 mg | 550 mg | 13.832% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 6.021 g | 20 g | 30.105% |
| Monounsaturated Fat | 7.242 g | - | - |
| Polyunsaturated Fat | 0.597 g | - | - |
| Cholesterol | 50.15 mg | 300 mg | 16.717% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)