Your-Doctor Foods Nutrients Values
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrients Values for 1 lb ( 453.6 Grams)
Nutrients Values for 1 lb ( 453.6 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 259.278 g - (ml) | 3000 g - (ml) | 8.643% |
| Energy | 1156.68 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 57.834% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 106.641 g | 56 g | 190.43% |
| Total Lipid | 77.702 g | 65 g | 119.542% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 4.218 g | - | - |
| Sodium | 417.312 mg | 2400 mg | 17.388% |
| Potassium | 1719.144 mg | 4700 mg | 36.578% |
| Calcium | 49.896 mg | 1200 mg | 4.158% |
| Phosphorus | 970.704 mg | 700 mg | 138.672% |
| Iron | 11.703 mg | 8 mg | 146.288% |
| Magnesium | 108.864 mg | 420 mg | 25.92% |
| Zinc | 24.993 mg | 11 mg | 227.209% |
| Copper | 0.395 mg | 0.9 mg | 43.889% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 84.37 µg | 55 µg | 153.4% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.522 mg | 1.2 mg | 43.5% |
| Riboflavin (Vitamin B2) | 0.862 mg | 1.3 mg | 66.308% |
| Niacin (Vitamin B3) | 19.019 mg | 16 mg | 118.869% |
| Pantothenic Acid (Vitamin B5) | 5.239 mg | 5 mg | 104.78% |
| Vitamin B6 (Pyrodixine) | 2.164 mg | 1.3 mg | 166.462% |
| Vitamin B12 | 18.915 µg | 2.4 µg | 788.125% |
| Folate Total | 31.752 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 31.752 µg | - | - |
| Folate (Dietary Folate Equivalent) | 31.752 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0.499 mg | 15 mg | 3.327% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 405.972 mg | 550 mg | 73.813% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 32.128 g | 20 g | 160.64% |
| Monounsaturated Fat | 38.647 g | - | - |
| Polyunsaturated Fat | 3.184 g | - | - |
| Cholesterol | 267.624 mg | 300 mg | 89.208% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)