Your-Doctor Foods Nutrients Values
Spices, parsley, dried
Nutrients Values for 1 tbsp  ( 1.6 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids0.1 g/ml 3000 g/ml 0%
Energy4.7 KiloCalories (Calories)2000 KiloCalories (Calories)0.2%
Carbohydrate0.8 g 300 g 0.3%
Total Sugar0.1 g 36 g 0.3%
Protein0.4 g 56 g 0.7%
Total Lipid0.1 g 65 g 0.2%
Total Dietary Fiber0.4 g 38 g 1.1%
Ash0.2 g --
Sodium7.2 mg2400 mg0.3%
Potassium42.9 mg4700 mg0.9%
Calcium18.2 mg1200 mg1.5%
Phosphorus7 mg700 mg1%
Iron0.4 mg8 mg5%
Magnesium6.4 mg420 mg1.5%
Zinc0.1 mg11 mg0.9%
Copper0 mg0.9 mg0%
Manganese0.2 mg2.3 mg8.7%
Selenium0.2 µg55 µg0.4%
Vitamin C (L-Ascorbic Acid)2 IU International Units90 IU International Units2.2%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0.2 µg16 µg1.3%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total2.9 mg--
Folic acid0 mg400 mg0%
Folate Food2.9 mg--
Folate (Dietary Folate Equivalent)2.9 mg--
Vitamin A (International Units)31 mg3000 mg1%
Retinol0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents)1.6 µg3000 µg0.1%
Vitamin E0.1 µg15 µg0.7%
Vitamin K21.8 µg120 µg18.2%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0.3 mg--
Beta Carotene18.4 µg--
Beta Cryptoxanthin0.1 µg--
Lycopene0 µg1000 µg0%
Choline Total1.6 µg550 µg0.3%
Lutein + Zeaxanthin38.8 µg6000 µg0.6%
Saturated Fat0 g20 g0%
Monounsaturated Fat0 g--
Polyunsaturated Fat0.1 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)